Let’s get real: You do it, your neighbor does it and we do it, too. But before getting cozy under the covers with your smartphone, consider one of these ways to go to bed solo and proud. If you’re spending each night sleeping with your phone, stop. But why?, you ask. You two aren’t hurting […]

Blog

The Layla mattress is not your average bed in a box. Two features of this mattress set it apart from many of its competitors. The fact that it is two sided and also that it utilizes cooper infused memory foam. The copper infused memory foam allows for better support and a cooler surface. It also […]

Review

“Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study”, reported The Independent on Sunday on January 20 2008. The Daily Telegraph also covered the story, reporting that a study funded by handset manufacturers found that using a mobile before going to bed could damage your health. […]

Blog

So, the pillow hunt starts again. I can feel your troubles. Finding an ideal pillow is so challenging but when you do it, the satisfaction is so immense. For many among you, the lack of the right pillow is giving you sleepless nights. It’s important to understand that your pillow choice is very crucial for […]

Review

The Best Mattresses 2020 is a section that allows us to give credit to the mattress brands and models we found to be a cut above the rest. These mattresses have made it here because of unbeatable comfort, outstanding value or high quality, premium materials, and more than likely a combination of every one of […]

Blog

The Pacifica Gel pillow is a super-soft memory foam pillow. It’s great in helping you create the most pleasant sleeping experience. Designed and created by Brentwood Homes. This is a pillow you’ll look forward to laying your head down on every single night. This review focuses on the materials, comfort and support as well as […]

Review

Symptoms, Treatment, and Self-Help Many of us experience trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause […]

Blog

Overcoming Insomnia and Getting Better Sleep As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as […]

Sleep Tips

Sleep is critical for mind and body health. Without it, the effects can be severe. But what if you suffer from insomnia? Below, neuroscientist Claudia Aguirre provides 7 healthy tips for a better night’s sleep: 1. Aim for power hours. Sleep the recommended amount for a restorative night. That is: between 9 and 12 hours […]

Sleep Tips