How to choose a pillow and filler that ease your neck pain Is your pillow hurting your neck — and your sleep? Constantly looking down at your smartphone or computer will make your neck ache, a problem Andrew Bang, DC, has dubbed “text neck,” or tech neck. “Sleeping on your back, with your head bent […]

Sleep Tips

Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, […]

Sleep Tips

1. CREATE A NIGHTLY ROUTINE & STICK WITH IT This is one of the more important points on this list because most of us don’t have a set nightly routine. This involves creating a short, set routine of activities which you perform every night before bed. Examples can be meditation, reading a book (preferably fiction […]

Sleep Tips

A MATTRESS GUIDE Mattresses are a pretty big purchase for most people. Nobody wants to make a mattress decision lightly; after all, you spend more than a third of your life on one. Your bed is a place to sleep, a place to make love, even a place to relax and read a book or […]

Sleep Tips