We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach ( I know, it’s terrible), but I am usually on my right side, because my French Bulldog is snoring on my right side! […]
To shower or not to shower—and when? That is the question. Many people feel strongly about taking a morning shower to start the day feeling fresh and energized. But did you know taking a shower before bed can help you sleep, too? If you’re wondering whether you should shower before bed, read on. We break […]
Overcoming Insomnia and Getting Better Sleep As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as […]
Sleep is critical for mind and body health. Without it, the effects can be severe. But what if you suffer from insomnia? Below, neuroscientist Claudia Aguirre provides 7 healthy tips for a better night’s sleep: 1. Aim for power hours. Sleep the recommended amount for a restorative night. That is: between 9 and 12 hours […]
Taking proactive steps toward a better night’s rest It is no secret that most Americans today aren’t getting enough sleep. In fact, according to a recent nationwide study conducted by the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. World Sleep Day […]
Are you groggy and foggy in the mornings? Like most Americans you’re probably not getting enough sleep. The good news is there are solutions to helping you sneak in more sleep. There’s an epidemic and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of a […]
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This […]
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s […]
When it comes to sleep, you think you’re doing everything right. You’ve got your bedroom temperature set to a cool mid-60s degrees Fahrenheit. You’ve got a comfortable, high-quality mattress that’s in great shape. And you’ve got a rock solid bedtime routine. But you’re still waking up with aches and pains, especially in your neck. What […]
Learn how to fight insomnia the natural way If you’ve spent too many hours in bed lately tossing and turning, with frequent glances at the clock to calculate how much sleep you’ll get if you can just manage to drift off NOW, you might be tempted to reach for a prescription or OTC sleeping aid […]