Falling asleep faster is just one benefit of wearing socks to bed – perhaps it’s time that you slip on a pair before you hit the hay Wearing socks to bed is something that is loved and reviled in equal measure. To some, it’s a as sexy as having a tooth pulled and is a […]

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You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s […]

Sleep Tips

eLuxurySupply has come out with a no-frills mattress (I reviewed the 10 inch option) that promises to offer a really great value. I was excited to see how it compares to other bed-in-a-box mattresses that I’ve reviewed recently. Read on for my full eLuxury Supply review. You Might Want To Pick The eLuxurySupply Mattress If: […]

Review

Comparing Construction (Materials & Quality) Nectar vs. Leesa compares a great overall value mattress to a company working hard on social and environmental initiatives while keeping sleepers happy at night. Nectar Construction Nectar’s a memory foam mattress that is compressed in a tube. It is shipped throughout the USA and there is an option for White […]

Comparison

Dreams can be entertaining, disturbing, or downright bizarre. We all dream — even if we don’t remember it the next day. But why do we dream? And what do dreams mean, anyway? WebMD takes a look at what makes us dream and helps unravel the mysteries behind dreams. What Are Dreams? Dreams are basically stories […]

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The causes of groggy mornings and strategies to avoid them. You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything. You’re […]

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Purple and Casper are both on the leading-edge of the online mattress industry. Casper broke onto the scene in a big way and became a well-known brand with a strong track record. For its own part, Purple has made its name with a unique, proprietary, and patented material that is employed in the comfort layer […]

Comparison

Explore the complex relationship between sleep and mental wellness. October 10th is World Mental Health Day. The World Federation for Mental Health began observing World Mental Health Day in 1992 as a way to promote mental health advocacy and educate the public on relevant issues – which makes this a timely opportunity for us to […]

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When it comes to sleep, you think you’re doing everything right. You’ve got your bedroom temperature set to a cool mid-60s degrees Fahrenheit. You’ve got a comfortable, high-quality mattress that’s in great shape. And you’ve got a rock solid bedtime routine. But you’re still waking up with aches and pains, especially in your neck. What […]

Sleep Tips