Taking proactive steps toward a better night’s rest It is no secret that most Americans today aren’t getting enough sleep. In fact, according to a recent nationwide study conducted by the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. World Sleep Day […]

Sleep Tips

We’re all prone to a long lie-in on the weekends, especially when we’ve spent the week getting crummy sleep. That’s a habit which could turn out to be beneficial. According to a study by Swedish and U.S. researchers, people under the age of 65 who get less than five hours sleep on the weekend had […]

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Sleeping is a lot harder than it used to be. There are countless distractions in this world. So many television shows to watch. So much content to meme. So many Chrissy Teigen tweets to read. So many Westworld theories to hypothesize. So many minutes to spend watching Drake strut down a dance line in curls. […]

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Research suggests smartphones impact the brain in a variety of ways What are the effects of smartphones on the brain? Given the prevalence of smartphones today, it is a question of interest for healthcare practitioners, mental health professionals, educators, parents, and anyone who happens to use a smartphone on a regular basis. If you were […]

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Are you groggy and foggy in the mornings? Like most Americans you’re probably not getting enough sleep. The good news is there are solutions to helping you sneak in more sleep. There’s an epidemic and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of a […]

Sleep Tips

Survive the cold and flu season with tips to get more restful sleep. Tough out your cold. Have plenty of chicken soup. Take zinc tablets the instant you feel a scratchy throat coming on. Eat a clove of raw garlic. (Ew.) With cold and flu season entering a fever pitch, you’re bound to hear countless […]

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You can eat all of the superfoods, drink an ocean’s worth of water, and plank until your arms can lift couches without breaking a sweat. But if you’re not sleeping well at night, other positive habits aren’t going to mean much. The best sleep masks on the market can’t put the stress of that morning […]

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A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good […]

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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This […]

Sleep Tips

Give your overnight guests a comfortable place to rest their weary heads. The many demands of the holidays can bring on some serious stress. Shopping. Wrapping. Baking. Decorating. Battling inclement weather. On top of all that, you’re going to be entertaining and hosting holiday guests this year. That’s enough pressure to make anyone downright Grinch-y. […]

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