We’re all prone to a long lie-in on the weekends, especially when we’ve spent the week getting crummy sleep. That’s a habit which could turn out to be beneficial. According to a study by Swedish and U.S. researchers, people under the age of 65 who get less than five hours sleep on the weekend had […]

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Sleeping is a lot harder than it used to be. There are countless distractions in this world. So many television shows to watch. So much content to meme. So many Chrissy Teigen tweets to read. So many Westworld theories to hypothesize. So many minutes to spend watching Drake strut down a dance line in curls. […]

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Research suggests smartphones impact the brain in a variety of ways What are the effects of smartphones on the brain? Given the prevalence of smartphones today, it is a question of interest for healthcare practitioners, mental health professionals, educators, parents, and anyone who happens to use a smartphone on a regular basis. If you were […]

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Survive the cold and flu season with tips to get more restful sleep. Tough out your cold. Have plenty of chicken soup. Take zinc tablets the instant you feel a scratchy throat coming on. Eat a clove of raw garlic. (Ew.) With cold and flu season entering a fever pitch, you’re bound to hear countless […]

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You can eat all of the superfoods, drink an ocean’s worth of water, and plank until your arms can lift couches without breaking a sweat. But if you’re not sleeping well at night, other positive habits aren’t going to mean much. The best sleep masks on the market can’t put the stress of that morning […]

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A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good […]

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Give your overnight guests a comfortable place to rest their weary heads. The many demands of the holidays can bring on some serious stress. Shopping. Wrapping. Baking. Decorating. Battling inclement weather. On top of all that, you’re going to be entertaining and hosting holiday guests this year. That’s enough pressure to make anyone downright Grinch-y. […]

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Falling asleep faster is just one benefit of wearing socks to bed – perhaps it’s time that you slip on a pair before you hit the hay Wearing socks to bed is something that is loved and reviled in equal measure. To some, it’s a as sexy as having a tooth pulled and is a […]

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Dreams can be entertaining, disturbing, or downright bizarre. We all dream — even if we don’t remember it the next day. But why do we dream? And what do dreams mean, anyway? WebMD takes a look at what makes us dream and helps unravel the mysteries behind dreams. What Are Dreams? Dreams are basically stories […]

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